Breaking bad habits

Those annoying habits you just can’t seem to quit! Whether it’s nail biting, jaw clenching, midnight snacking, nose picking, or something entirely different, we can help you stop for good.

Performance improvement / Performance anxiety

Suffering stage fright? Struggling with public speaking? Anxiety harming your exams performance? Or want to shake a couple of shots off your golf game?

Pain management

As a sufferer of chronic pain herself, Tamara knows how hypnotherapy can help.

Whether it’s chronic or recurring pain you are struggling with, we can help you manage.

Phobias, Grief & Trauma

We know negative feelings are a natural part of life. Yet they can sometimes be overwhelming. Whether it’s banishing a phobia or looking for closure, we can help you take charge.

Anger management /
Toxic behaviours

Having a short fuse or being easily frustrated can damage your life and your relationships. We can help you tame frustrations and manage better.

Weight loss

Dieting is about much more than choosing different foods – it’s about changing your habits. We can help you ditch your old eating habits and embrace new healthier ones.

Stop smoking / vaping

Smoking isn’t just a habit – it’s an addiction.

Get in touch to found out how hypnotherapy can work wonders for those who just can’t seem to quit.

Managing stress

Do things only ever seem to be on top of you, no matter the circumstance? Is stress ruling your life? We can help you find some distance from stressful habits of the mind, to bring you a little peace.

Managing depression / Managing anxiety

Mental health is important to us. While hypnotherapy isn’t a cure, we can help equip you with coping strategies for when things overwhelm you. 

Self exploration

Just curious about hypnosis and the experience of being hypnotised? Like a sensory-deprivation tank with a guide, we can take you on a safe, psychedelic journey to explore your deeper psyche.