What does hypnotherapy involve?

Hypnotherapy is a well-proven psychological treatment to intervene in persistent complaints and damaging habits of the mind and body – from dieting to phobias, from managing pain to stopping smoking, and more.

Part of a new generation of hypnotherapy services, we are 100% online and do our sessions via video call from the comfort of your own home.

We will arrange a free phone call or video consultation at a time that suits you to find out about what kind of service you are looking for, and to book in your hypnotherapy session.

During your session, Tamara will guide you into a safe, comfortable and relaxed trance-like state, from where you will work together to focus on your complaint and ’embed’ new techniques to tackle it in everyday life.